Determining the Effects of a 12-Week Moderate Intensity Circuit Exercise Program on Body Composition and Physical Fitness among Overweight Women of Working Age
Objectives.The study aimed to examine the effects of a 12-week moderate-intensity circuit exercise program on body composition and physical fitness among overweight women of working age.Materials and methods.Twenty-nine overweight women of working age were divided into two groups: the control group (CG, n = 14) had a normal daily life, and the mode